top of page
Search
Finding Myself: A Journey Into Happiness
Loving your Entire Self and finding Happiness and Joy Feeling incomplete, afraid, anxious, unable to fully embrace your life. These are...
Stefania Allegrini
Dec 4, 20203 min read
Chinese Medicine and Climate Change.
Why an individual approach matters more. Chinese Medicine teaches us how and why. The Earth is warming and so are we. As we become...
Stefania Allegrini
Aug 5, 20203 min read
Earthing: getting the connection back.
This is how "earthing" can change your life. As anxiety, fear and mental health issues increasingly affect our societies, it feels like...
Stefania Allegrini
May 20, 20202 min read
Lowering Anxiety: Making Your Meal a Wellness Ritual
A simple exercise to release anxiety by taking time to nurture yourself. Finding a connection with Nature may feel daunting at times when...
Stefania Allegrini
May 20, 20202 min read
Find Yourself in The Present Moment
How Trees Teach us Ways to Fight Anxiety Our brains are wired to constantly think. Think about the past, think about the future. One of...
Stefania Allegrini
May 20, 20202 min read
bottom of page