Stefania AllegriniDec 4, 20203 minFinding Myself: A Journey Into Happiness Loving your Entire Self and finding Happiness and Joy Feeling incomplete, afraid, anxious, unable to fully embrace your life. These are...
Stefania AllegriniAug 5, 20203 minChinese Medicine and Climate Change. Why an individual approach matters more. Chinese Medicine teaches us how and why. The Earth is warming and so are we. As we become...
Stefania AllegriniMay 20, 20202 minEarthing: getting the connection back. This is how "earthing" can change your life. As anxiety, fear and mental health issues increasingly affect our societies, it feels like...
Stefania AllegriniMay 20, 20202 minLowering Anxiety: Making Your Meal a Wellness RitualA simple exercise to release anxiety by taking time to nurture yourself. Finding a connection with Nature may feel daunting at times when...